Therapy for children and teens ages 6-17 is beneficial to support young people in navigating early mental health and emotional concerns, in establishing healthy coping skills, and in building positive relationships with peers and family members.

Here are some common reasons young people may seek or benefit from therapy:

• To enhance self-esteem and confidence

• To promote independence, including self-care skills

• To manage mental health symptoms such as anxiety, depression, trauma, and poor impulse control

• To establish social skills and build healthy relationships with peers and family members

• To adjust to life changes such as parental separation divorce, residential moves, conflicts within their environment, and more

• To learn regulation and coping skills

• To address problematic or disruptive behaviors

• And more!

If your child receives individual therapy with us, there may be times when your child’s provider will want to speak with you or invite you into session if/when appropriate to work through presenting concerns. This will be at the discretion of the provider and also reflect the child’s needs and desires.

Fees for this service are listed on our Fees + Cancellation Policy page.

Do you have a desire to improve how you manage stress and emotions or enhance your existing coping strategies? Do you feel disconnected or challenged in social or family relationships? Or perhaps you want to learn more about how patterns from early experiences impact your current adult life.

Therapy for adults can assist in understanding oneself and developing useful skills for connecting with ourselves and with others.

Some common reasons adults seek therapy include:

• Enhancing emotional regulation and management

• Building coping skills and distress tolerance

• Reducing mental health symptoms

• Healing from traumatic or stressful events from the past and present

• Striving for healthy patterns and secure attachment in connections with partners, children, family members, and friends

• Managing life transitions (e.g., going to college, getting married, preparing for retirement)

• Building resilience and self-esteem, while recognizing personal strengths and attributes

• Managing work-related stress and work-life balance issues

• And more!

Being an adult comes with great responsibility and sometimes challenge, and we want to help you climb over life’s hurdles. Your provider will work with you to establish goals to build a life you want and deserve based on your unique experiences and strengths.

Fees for this service are listed on our Fees + Cancellation Policy page.

Are you a busy professional seeking a confidential space to talk about personal or occupational-related challenges?

Professionals from all types of occupations and industries face unique challenges relating to their professions. While adults often strive for balance and harmony between their roles in life, our “work self” often collides with our “personal self.” This can impact one’s mental health and emotional regulation and even impact our connections with others in the work place or at home. Professionals benefit from therapy to explore themselves, their occupational endeavors, and learn how to integrate both work-life roles and work towards a satisfying balance in each role.

Fees for this service are listed on our Fees + Cancellation Policy page.

Traditionally, therapy services have been offered as an in-person service only. As the growing needs of individuals and the advances of technology evolve, virtual therapy is becoming increasingly popular. Here are some frequently asked questions about virtual therapy.

Will my child benefit from virtual therapy? Virtual therapy is not appropriate or recommended for all children. However, virtually-delivered therapeutic intervention itself is shown to be an effective approach in working with young people and can sometimes be more effective than in-person services for some. Talk with your provider about whether virtual services would be a good fit for your child.

What are the benefits of virtual therapy?
Virtual therapy can take place in the comfort of your home or another confidential space. It does not require commuting or transportation. Due to these factors, virtual therapy may be easier to fit into you or your family’s busy schedule.